Helen Morton Osteopathy



First appointment

Follow-up appointments


45 minutes

30 minutes

30 minutes




What to Expect

At the first appointment, a case history and physical assessment is carried out. After this, the diagnosis is discussed with the patient and a suitable treatment plan is agreed. Hands-on treatment and advice is usually given from the first appointment. Treatment plans vary according to the individual. Throughout, the patient is informed of what is going to happen and their comfort is fully considered.

Hands on treatment may include:

  • Deep tissue massage
  • Soft tissue massage
  • Lymphatic drainage
  • Nerve mobilisation
  • Joint mobilistaion
  • Joint manipulation
  • PNF / MET muscle stretches
  • Active Functional Relase technique

To further help your recovery you may also receive:

  • Specific information                
  • Postural advice                       
  • Self-help advice                                    
  • Relaxation                                             
  • Ergonomic advice
  • Educational models / literature
  • Exercises including core stability 
  • Onward referral if necessary

Find Out More

Please call the number provided for more information or to discuss your case with a free initial discussion if you feel this may be necessary. 

Other sources of general information are:

General Osteopathic Council

The Institute of Osteopathy
   Tel. 07927 143634
Shoulder assessment in osteopathic practice.

Posture is also reviewed

Helen Morton, osteopath, working with her clients.
© Helen Morton Osteopathics, 2013. All rights reserved.